FREEZE-DRIED STRAWBERRY SLICES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRY SLICES: 5
vs
DRIED MANGOES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1 MG | |
| Potassium, K | 1,643 MG | 825 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |