FREEZE-DRIED STRAWBERRY SLICES vs SUN-DRIED CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED STRAWBERRY SLICES: 4
vs
SUN-DRIED CALIFORNIA APRICOTS: 4
(4 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY SLICES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY SLICES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY SLICES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |