FREEZE-DRIED STRAWBERRY & BANANA CRISPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED STRAWBERRY & BANANA CRISPS wins in 4 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRY & BANANA CRISPS: 4
vs
PITTED PRUNES: 3
(4 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY & BANANA CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY & BANANA CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY & BANANA CRISPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 1,200 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |