FREEZE-DRIED STRAWBERRY BANANA vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY BANANA wins in 5 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRY BANANA: 5
vs
UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 56 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 15.9 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |