FREEZE-DRIED STRAWBERRY BANANA vs DRIED POMEGRANATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED STRAWBERRY BANANA: 5
vs
DRIED POMEGRANATE: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY BANANA | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 75 g | 60.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 8.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY BANANA | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 12.1 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY BANANA | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 152 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 61 MG |