FREEZE-DRIED STRAWBERRIES & BANANAS vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES & BANANAS wins in 6 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES & BANANAS: 6
vs
SWEETENED DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES & BANANAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 350 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 84.4 g | 82.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES & BANANAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES & BANANAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,469 MG | 215 MG | |
| Sodium, Na | 0 MG | 12 MG |