FREEZE-DRIED STRAWBERRIES vs 100% NATURAL CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL CALIFORNIA RAISINS wins in 9 out of 19 nutrient categories
FREEZE-DRIED STRAWBERRIES: 3
vs
100% NATURAL CALIFORNIA RAISINS: 9
(7 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | 100% NATURAL CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 1,600 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |