FREEZE DRIED STRAWBERRIES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 10 nutrient categories
FREEZE DRIED STRAWBERRIES: 3
vs
DRIED MANGOES: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 35.7 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 155 MG |