FREEZE DRIED STRAWBERRIES vs GINGER SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 7 out of 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 7
vs
GINGER SLICES: 2
(2 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 88.2 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 1,441 MG | 0 MG | |
| Sodium, Na | 15 MG | 83 MG |