FREEZE DRIED STRAWBERRIES vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED STRAWBERRIES wins in 7 out of 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 7
vs
DRIED PINEAPPLE TIDBITS: 1
(3 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 88.2 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 8.8 MG | 0.9 MG | |
| Potassium, K | 1,441 MG | 0 MG | |
| Sodium, Na | 15 MG | 288 MG |