FREEZE-DRIED SLICED STRAWBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED SLICED STRAWBERRIES: 5
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED SLICED STRAWBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SLICED STRAWBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 660 MG | 15.9 MG |
Minerals
| Mineral | FREEZE-DRIED SLICED STRAWBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |