FREEZE-DRIED SLICED BEETS vs DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 6 out of 11 nutrient categories
FREEZE-DRIED SLICED BEETS: 6
vs
DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED SLICED BEETS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SLICED BEETS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED SLICED BEETS | DARK CHOCOLATE CHAI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 2,179 MG | 180 MG | |
| Sodium, Na | 375 MG | 133 MG |