FREEZE DRIED RICE & CHICKEN vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA & VEGETABLES wins in 8 out of 10 nutrient categories
FREEZE DRIED RICE & CHICKEN: 1
vs
QUINOA & VEGETABLES: 8
(1 ties)
Overview
| Nutrient | FREEZE DRIED RICE & CHICKEN | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 450 cal | 364 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 68.3 g | 61.8 g | |
| Fat | 16.7 g | 5.5 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED RICE & CHICKEN | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.9 MG |
Minerals
| Mineral | FREEZE DRIED RICE & CHICKEN | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 1,250 MG | 1,018 MG |