FREEZE DRIED RICE AND CHICKEN ENTREE vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CURRY PILAF wins in 5 out of 10 nutrient categories
FREEZE DRIED RICE AND CHICKEN ENTREE: 4
vs
LENTIL CURRY PILAF: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED RICE AND CHICKEN ENTREE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 68.3 g | 71.4 g | |
| Fat | 16.7 g | 2.9 g | |
| Fiber | 1.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED RICE AND CHICKEN ENTREE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | FREEZE DRIED RICE AND CHICKEN ENTREE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 1,250 MG | 657 MG |