FREEZE DRIED RICE AND CHICKEN ENTREE vs CUBAN BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS & RICE wins in 6 out of 11 nutrient categories
FREEZE DRIED RICE AND CHICKEN ENTREE: 4
vs
CUBAN BLACK BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | FREEZE DRIED RICE AND CHICKEN ENTREE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 450 cal | 366 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 68.3 g | 70.4 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 1.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED RICE AND CHICKEN ENTREE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED RICE AND CHICKEN ENTREE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,250 MG | 775 MG |