FREEZE-DRIED RASPBERRIES vs ORGANIC COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 6 out of 12 nutrient categories
FREEZE-DRIED RASPBERRIES: 6
vs
ORGANIC COCONUT DATE ROLL: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 371 cal | 312 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 80 g | 70.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 34.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | ORGANIC COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 42 MG | |
| Iron, Fe | 5.7 MG | 0.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |