FREEZE-DRIED RASPBERRIES vs DRIED FIGS
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED RASPBERRIES: 6
vs
DRIED FIGS: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 371 cal | 297 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 80 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 34.3 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |