FREEZE-DRIED ORGANIC PINEAPPLES vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK ORGANIC MISSION FIGS wins in 5 out of 12 nutrient categories
FREEZE-DRIED ORGANIC PINEAPPLES: 2
vs
BLACK ORGANIC MISSION FIGS: 5
(5 ties)
Overview
| Nutrient | FREEZE-DRIED ORGANIC PINEAPPLES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 265 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 85.3 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED ORGANIC PINEAPPLES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED ORGANIC PINEAPPLES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |