FREEZE-DRIED MANGOES vs SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED MANGOES wins in 6 out of 10 nutrient categories
FREEZE-DRIED MANGOES: 6
vs
SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES: 3
(1 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 92.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |