FREEZE-DRIED MANGOES vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PAPAYA CHUNKS wins in 6 out of 10 nutrient categories
FREEZE-DRIED MANGOES: 3
vs
DRIED PAPAYA CHUNKS: 6
(1 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 1,000 MG | 25 MG | |
| Sodium, Na | 0 MG | 225 MG |