FREEZE DRIED MANGO SLICES vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 6 out of 10 nutrient categories
FREEZE DRIED MANGO SLICES: 1
vs
ZIYAD: 6
(3 ties)
Overview
| Nutrient | FREEZE DRIED MANGO SLICES | ZIYAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGO SLICES | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 2.1 MG |
Minerals
| Mineral | FREEZE DRIED MANGO SLICES | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 7 MG | 11 MG |