FREEZE-DRIED MANGO SLICES vs SLICED KIWI
Nutrition comparison per 100 g serving
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SLICED KIWI wins in 5 out of 12 nutrient categories
FREEZE-DRIED MANGO SLICES: 3
vs
SLICED KIWI: 5
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 372 cal | 345 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 90.7 g | 86.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 0 MG | 259 MG |