FREEZE DRIED MACARONI & CHEESE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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FREEZE DRIED MACARONI & CHEESE wins in 6 out of 10 nutrient categories
FREEZE DRIED MACARONI & CHEESE: 6
vs
MUSHROOM RISOTTO: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED MACARONI & CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 170 cal | |
| Protein | 20.3 g | 3.0 g | |
| Carbs | 48.4 g | 29.6 g | |
| Fat | 23.4 g | 4.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MACARONI & CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED MACARONI & CHEESE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 1,062 MG | 422 MG |