FREEZE DRIED GRAPE SLICES vs SUN DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SUN DRIED CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
FREEZE DRIED GRAPE SLICES: 3
vs
SUN DRIED CALIFORNIA RAISINS: 6
(2 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | SUN DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |