FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES vs SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 5
vs
SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 439 cal | 103 cal | |
| Protein | 14.0 g | 5.2 g | |
| Carbs | 64.9 g | 14.6 g | |
| Fat | 15.8 g | 2.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | SPAGHETTI & MEAT SPAGHETTI IN A SAVORY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 114 MG | 305 MG |