FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 426 cal | 348 cal | |
| Protein | 18.0 g | 8.7 g | |
| Carbs | 55.7 g | 78.3 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 4.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 15.7 MG |
Minerals
| Mineral | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 1,115 MG | 1,652 MG |