FREEZE DRIED FUJI APPLES vs CALIFORNIA SUN DRIED RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SUN DRIED RAISINS wins in 5 out of 11 nutrient categories
FREEZE DRIED FUJI APPLES: 3
vs
CALIFORNIA SUN DRIED RAISINS: 5
(3 ties)
Overview
| Nutrient | FREEZE DRIED FUJI APPLES | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FUJI APPLES | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED FUJI APPLES | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |