FREEZE DRIED FRUIT vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED FRUIT wins in 3 out of 11 nutrient categories
FREEZE DRIED FRUIT: 3
vs
DRIED BLUEBERRIES: 2
(6 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |