FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE: 2
vs
DIETARY SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |