FREEZE-DRIED CINNAMON APPLES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
FREEZE-DRIED CINNAMON APPLES: 4
vs
UNSWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED CINNAMON APPLES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED CINNAMON APPLES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FREEZE-DRIED CINNAMON APPLES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 643 MG | 84 MG | |
| Sodium, Na | 0 MG | 9 MG |