FREEZE-DRIED CINNAMON APPLE vs BLUEBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY FREEZE DRIED FRUIT wins in 7 out of 12 nutrient categories
FREEZE-DRIED CINNAMON APPLE: 2
vs
BLUEBERRY FREEZE DRIED FRUIT: 7
(3 ties)
Overview
| Nutrient | FREEZE-DRIED CINNAMON APPLE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED CINNAMON APPLE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED CINNAMON APPLE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |