FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 19.3 g | 7.1 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.9 MG |
Minerals
| Mineral | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 1,070 MG | 2,071 MG |