FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES wins in 5 out of 10 nutrient categories
FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES: 5
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 477 cal | 161 cal | |
| Protein | 12.3 g | 3.4 g | |
| Carbs | 55.4 g | 26.6 g | |
| Fat | 21.5 g | 4.6 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | FREEZE DRIED BUTTERMILK BISCUITS WITH GRAVY AND PORK PATTY CRUMBLES | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 211 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Sodium, Na | 1,385 MG | 606 MG |