FREEZE DRIED BROCCOLI FLORETS & STEMS vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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FREEZE DRIED BROCCOLI FLORETS & STEMS wins in 5 out of 10 nutrient categories
FREEZE DRIED BROCCOLI FLORETS & STEMS: 5
vs
DRIED SHIITAKE MUSHROOM: 1
(4 ties)
Overview
| Nutrient | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 942.9 MG | 17.1 MG |
Minerals
| Mineral | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 286 MG | |
| Iron, Fe | 10.3 MG | 25.7 MG | |
| Sodium, Na | 286 MG | 57 MG |