FREEZE DRIED BROCCOLI FLORETS & STEMS vs DRIED ANCHO CHILI PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED BROCCOLI FLORETS & STEMS wins in 5 out of 10 nutrient categories
FREEZE DRIED BROCCOLI FLORETS & STEMS: 5
vs
DRIED ANCHO CHILI PEPPERS: 2
(3 ties)
Overview
| Nutrient | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 14.3 g | |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 942.9 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BROCCOLI FLORETS & STEMS | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 143 MG | |
| Iron, Fe | 10.3 MG | 12.9 MG | |
| Sodium, Na | 286 MG | 71 MG |