FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE vs GOLD SHIELD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE: 4
vs
GOLD SHIELD: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 26.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |