FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(5 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,533 MG |