FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE vs CHOCOLATE ESPRESSO WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE: 4
vs
CHOCOLATE ESPRESSO WALNUTS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | CHOCOLATE ESPRESSO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |