FREEZE-DRIED BLUEBERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 5 out of 12 nutrient categories
FREEZE-DRIED BLUEBERRIES: 5
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 11.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 464 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |