FREEZE-DRIED BLUEBERRIES vs ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS wins in 6 out of 12 nutrient categories
FREEZE-DRIED BLUEBERRIES: 2
vs
ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS: 6
(4 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 32.1 g | |
| Fat | 1.8 g | 46.4 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 464 MG | 571 MG | |
| Sodium, Na | 0 MG | 125 MG |