FREEZE-DRIED BLUEBERRIES vs TROPICAL MIX
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 6 out of 12 nutrient categories
FREEZE-DRIED BLUEBERRIES: 3
vs
TROPICAL MIX: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 320 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 89.3 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |