FREEZE-DRIED BLUEBERRIES vs JUMBO THOMPSON RAISINS
Nutrition comparison per 100 g serving
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JUMBO THOMPSON RAISINS wins in 5 out of 11 nutrient categories
FREEZE-DRIED BLUEBERRIES: 2
vs
JUMBO THOMPSON RAISINS: 5
(4 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 571 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |