FREEZE DRIED BEEF STROGANOFF WITH NOODLES vs TABOULI SALAD MIX
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 4
vs
TABOULI SALAD MIX: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 333 cal | |
| Protein | 19.3 g | 10.4 g | |
| Carbs | 50.9 g | 72.9 g | |
| Fat | 19.3 g | 2.1 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.5 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | TABOULI SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Sodium, Na | 1,596 MG | 1,312 MG |