FREEZE DRIED BEEF STROGANOFF WITH NOODLES vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 4 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 3
vs
BLACK BEANS & QUINOA: 4
(3 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 456 cal | 368 cal | |
| Protein | 19.3 g | 19.3 g | Tie |
| Carbs | 50.9 g | 64.9 g | |
| Fat | 19.3 g | 4.4 g | |
| Fiber | 1.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 1,596 MG | 544 MG |