FREEZE DRIED BEEF STROGANOFF WITH NOODLES vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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BEANS & CHEESE wins in 7 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 2
vs
BEANS & CHEESE: 7
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 456 cal | 212 cal | |
| Protein | 19.3 g | 9.7 g | |
| Carbs | 50.9 g | 14.2 g | |
| Fat | 19.3 g | 11.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,596 MG | 398 MG |