FREEZE DRIED BEEF STROGANOFF KIT vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STROGANOFF KIT wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF KIT: 5
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF KIT | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 390 cal | 161 cal | |
| Protein | 14.6 g | 3.4 g | |
| Carbs | 61.0 g | 26.6 g | |
| Fat | 11.0 g | 4.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF KIT | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 13.5 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF KIT | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 211 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 951 MG | 606 MG |