FREEZE DRIED BEEF STROGANOFF KIT vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED BEEF STEW wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF KIT: 4
vs
FREEZE DRIED BEEF STEW: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF KIT | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 390 cal | 408 cal | |
| Protein | 14.6 g | 28.6 g | |
| Carbs | 61.0 g | 46.9 g | |
| Fat | 11.0 g | 14.3 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF KIT | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 24.5 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF KIT | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 41 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Sodium, Na | 951 MG | 1,898 MG |