FREEZE DRIED BEEF STROGANOFF KIT vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN & MASHED POTATOES wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF STROGANOFF KIT: 4
vs
CHICKEN & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STROGANOFF KIT | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 390 cal | 415 cal | |
| Protein | 14.6 g | 41.5 g | |
| Carbs | 61.0 g | 41.5 g | |
| Fat | 11.0 g | 7.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STROGANOFF KIT | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 17 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STROGANOFF KIT | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 189 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 951 MG | 1,509 MG |