FREEZE DRIED BEEF STEW vs RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 7 out of 13 nutrient categories
FREEZE DRIED BEEF STEW: 7
vs
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF STEW | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calories | 408 cal | 356 cal | |
| Protein | 28.6 g | 8.2 g | |
| Carbs | 46.9 g | 75.3 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 6.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF STEW | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BEEF STEW | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 1,898 MG | 890 MG |