FREEZE-DRIED BANANAS IN MILK CHOCOLATE vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BANANAS IN MILK CHOCOLATE wins in 5 out of 12 nutrient categories
FREEZE-DRIED BANANAS IN MILK CHOCOLATE: 5
vs
SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BANANAS IN MILK CHOCOLATE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 588 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 53.3 g | 29.4 g | |
| Fat | 23.3 g | 47.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANAS IN MILK CHOCOLATE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BANANAS IN MILK CHOCOLATE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 309 MG |